Sports Massage Services in Quincy, MA & Beyond
Enhance Performance, Prevent Injuries, Speed Up Recovery
What Is a Sports Massage?
Sports massage is a special form of massage therapy designed to address the needs of athletes or any active individual for that matter. This technique allows us to manipulate soft tissues to improve overall preformance, prevent injuries, and aid recovery.
Key Aspects Of a Sports Massage
Performance Enhancement
Increased Flexibility: Assists with stretching tight muscles and increase range of motion.
Improved Circulation: Enhance blood flow, while delivering more oxygen and nutrients to key muscles.
Injury Prevention
Detection: Allows for identifying and addressing potential brewing injuries before they turn serious.
Maintenance: Keeps muscles in optimal condition, reducing the risk of sprains and strains.
Recovery
Reduced Soreness: Great alternative for post-exercise soreness.
Removal: Assists with removing lactic acid buildup in muscles.
Stress Reduction
Mental Relaxation: Allowing you a mental break, and a chance to reduce stress and anxiety.
Physical Relaxation: Relieve overall tension, and promote overall body relaxation.
When To Utilize a Sports Massage
Sport massages serve multiple purposes depending on the context and timing of their applications. Pre-event, it can be a great tool to prepare the body for any upcoming physical activity by increasing flexibility and circulation. Post-event can be great for recovery or even reducing muscle soreness. Lastly, they can be a great tool for maintenance which can keep your body in optimal conditions! That is why it is important to find the right massage therapist that understands your needs!
Who Can Benefit?
Professional Athletes: This can be a great tool high level athletes can use to enhance performance and prevent injuries.
Recreational Athletes: Assisting with aid and maintaining muscle health.
Active Individuals: Anyone that is engaging in regular physical activity can benefit from overall improved muscles function and reduced risk of injury.
Pricing
Sports Massage
60 mins | $120
90 mins | $160